BENEFITS OF PILATES
Pilates is a long-practiced form of exercise, developed in the 1920s by Joseph Pilates as a way for him to improve his own strength and flexibility. He was inspired by...
Journal
TWEENS & TEENS ACTIVE WEAR LAUNCH
We all know the huge benefits of regular activity for our physical & mental health. Creating the right kinds of habits around activity for life-long health start when we are...
NEW YEAR SUMMER ENERGY
The start of a new year can be the perfect time to reset, evaluate our priorities and move forward with renewed focus. Grand resolutions are impulsively declared and we blast...
SO WHAT DOES "WOMEN'S HEALTH" ACTUALLY MEAN?
Discussion around women’s health was once a taboo topic, the phrase “lady problems” being uttered in a whisper as a cover-all for polite society when explaining the absence of a...
TRANSFORM YOUR EATING HABITS FOR A HEALTHIER, HAPPIER YOU
We all know that eating a healthy, varied diet is optimal for our health and wellbeing, so why aren’t we? The Australian Bureau of Statistics 2017-2018 National Health Survey found...
WE ARE WOMEN, HEAR US ROAR!
International Women’s Day is celebrated on March 8th each year, an opportunity for women & men to celebrate Women’s achievements and strive for Women’s equality. IWD has become widely recognised...
INCREASE YOUR DAILY MOVEMENT FOR HEALTH BENEFITS
The physical benefits of increasing your daily movement are well known. Whether you are walking the dog or running a marathon, every step, leap or dive you take benefits your...
GET READY FOR A NEW YEAR OF WELLBEING
It’s that time of the year again when we make new year's resolutions and goals for the year ahead. Unfortunately, most of us don’t get much further than making a...
HOW TO PRIORITISE WELLNESS AT CHRISTMAS
The lead-up to Christmas is either all about doing the do or planning how to do the do! It’s an exciting time of the year for many of us, but...
NOVEMBER IS LUNG CANCER AWARENESS MONTH
As we head towards one of the busiest times of the year, November seems to fill up and get busy fast. There are festive lunches to schedule in, end-of-year school...
LET'S TALK ABOUT SELF-CARE (AND WHY IT'S SO IMPORTANT)
Hands up if you think self-care is all about taking yourself to a spa retreat or having your nails done? While taking care of yourself CAN look like those things,...
FEEL MORE EMPOWERED IN LIFE WITH THESE 5 STEPS
You are not alone if you’ve felt you’ve lost control of your life during the last two years. A global pandemic will do that to you. You could be feeling...
5 FUN WAYS YOU CAN GET YOUR EXERCISE FIX FOR FREE
5 fun ways you can get your exercise fix for free Between the endless advertisements for weight loss plans and gym programs, it’s not surprising that some of us come...
STYLING OUR NEW RANGE
Styling our new range If the pandemic has taught us anything - it is that loungewear and activewear will forever be a core part of our wardrobe. With trends coming...
MENTAL HEALTH CARE FOR ALL: LET’S MAKE IT A REALITY
WORLD MENTAL HEALTH DAY - 10TH OCTOBER 2021 MENTAL HEALTH CARE FOR ALL: LET’S MAKE IT A REALITY For almost two years now, every single person in the world has...
R U OK DAY - 9TH SEPTEMBER
It has been a tough 18 months for many people around the world and right now more than ever, it is important for us to be checking in on each...